Overcome Concern of Flying: Prime Important Tricks to Cope

I’ve a concern of flying — but right here I’m, nonetheless reserving flights and chasing my goals of touring the entire world. Oh, the irony. (Overcome Concern of Flying)

However really, prior to now… I didn’t have this form of concern.

My Flying Background

Rising up within the distant islands of Batanes within the Philippines, I typically went on airplane rides with my household at such an early age. It may sound fantastic and dandy, however given the sub-par requirements of the aviation trade at the moment (good day, third world nation!), most of my experiences weren’t precisely nice.

I could not have been part of a aircraft crash (luckily) however my dire experiences have been sufficient to place anybody right into a ‘flying trauma’. They ranged from common journeys with small planes from hell — suppose 4-seater planes that appeared like they are often ripped aside in seconds: free screws and cracked panels connected along with masking tape — to regular and navy planes that usually did emergency nose-dive descents or full-on sprees of turbulence.

Regardless of all of these, nonetheless, I grew up as a teenage lass who had zero concern when using airplanes. I suppose you possibly can say that I’ve been ‘well-conditioned‘ since start as a result of I did survive each ordeal, so any fear-inducing actions of any plane have been issues that I simply naturally ignored. Actually, you’d typically discover me calming down pals, household, and even strangers every time they get freaked out throughout airplane rides.

» My ‘Set off’

Quick ahead to once I was 21, I used to be sitting in an enormous aircraft headed to Europe with over 18 hours of flight earlier than me.

When it reached the 4th hour, I used to be instantly overwhelmed by crippling concern.

My palms have been sweating and I couldn’t loosen up — and that stunned me. It stunned my pal too who was with me throughout the flight.

Because the roles have been reversed with him calming me down in my seat, I attempted to investigate my scenario. “Okay, what modified right here?” Am I instantly petrified of flying as a result of I’ve grow to be extra acutely aware of flight accidents? Of the idea of life and loss of life? Of the truth that there are two strangers flying this aircraft who I’m inserting my life’s destiny on?

However I shook my head and advised myself that every one of that simply sounded absurd as a result of I used to be by no means bothered by these ideas earlier than!

When the aircraft began undergo turbulence but once more, I instantly realized what was incorrect: 1 to three hours of turbulence was fantastic — I used to be programmed to face up to that since childhood — however to stretch the expertise for over 18 hours…?

Clearly, that harassed me out and that’s what modified me, and clearly, it instantly triggered an irrational concern in me.

Moreover, I wasn’t well-informed about turbulence both. I simply knew that they usually occur however as I sat there for lengthy hours, I questioned…. what’s it actually about? Does it sign potential hazard?

Having absorbed these considerations, each fiber in my being was screaming and craving for land; I badly wished to get out so as to clear my ideas however I used to be clearly caught in that flying piece of metallic with nowhere to go… Jittery and afraid, I didn’t know what else to do however I clearly didn’t need to inconvenience anybody (unhealthy transfer in fact).

So for the remainder of the journey, I simply sat there clutching the edges of my seat till my knuckles turned white, telling my pal that I used to be fantastic, and letting myself be caged inside my very own toxic ideas — ideas that have been forming ghastly situations whereas I slowly inched my manner in direction of growing pteromerhanophobia or aviophobia (concern of flying).

When our aircraft lastly landed, my anxiousness naturally subsided… however in fact, at the moment, I used to be terribly pissed off.

I completely didn’t need to expertise that EVER once more, nor did I need to absolutely develop my newfound concern of flying! Moreover, I needed to take one other flight again dwelling after that journey — add the truth that I had extra worldwide journeys deliberate for the longer term. I made the choice to start out a journey way of life in any case as a result of it’s my one true dream; so for positive, I’m not going to let one more concern cease me!

That’s why beginning that day, I took the steps to handle my concern in order that it wouldn’t get any worse.

That being mentioned, I guess that you just had a special scenario that triggered your concern of flying — it might undoubtedly be one thing worse than mine — however I can guarantee you that it’s all the time one thing you can deal with, if not overcome.

With the assistance of the information under (that I’ve personally performed and of which I’ve gathered from individuals who have additionally managed to beat concern of flying), it’s with my hope that you can also recover from this hurdle!

• • •

Overcome Concern of Flying

» Discover out precisely what you’re afraid of, after which face the details

The assorted varieties of ‘concern triggers’ are huge, a few of that are: turbulence, landings, take-off, crashes, and terrorism — they’ll certainly vary from small issues to huge ones and it’s vital as early as now to determine what’s making you concern the idea of flying.

When you determine this, “battle your concern with details.” It all the time helps to make the acutely aware effort of researching knowledge that might counter or right the misconceptions that you could have. That is additionally typically part of Cognitive Behavioral Remedy (CBT) whereby it’s a form of remedy the place folks can study to query their destructive ideas and be extra lifelike.

Let’s take the concern of TURBULENCE for example. This was the set off for me; to be extra exact, extended, and fixed turbulence. After doing a little analysis, I spotted that my concern was unfounded.

Turbulence DOESN’T imply that the aircraft goes by way of issues or that it’s going to crash: it’s merely going by way of a change in airflow. Therefore, it’s completely regular and pure — very similar to that bump on the highway that you just expertise when you’re out driving your automobile. Actually, in the event you ask pilots, it’s extra of an ‘inconvenience’. They’re not apprehensive concerning the aircraft taking place, they’re extra apprehensive about passengers who may really feel uncomfortable about it. The highest factor that they’re apprehensive of ‘falling down’ will probably be gadgets like luggage, cups, or plates.

I can go on a protracted dialogue concerning the scientific rationalization for this however I believe it’s finest that you just simply learn this text or just Google about it.

As for different associated occurrences that make you suppose that the airplane will go down, it helps to know this as effectively: driving and using vehicles are literally extra harmful than flying. You’ve in all probability heard somebody saying this and consider me, it’s true.

Statistically talking, you would need to take a flight each day for 123,000 years in a industrial aircraft earlier than encountering an accident. But in fact, when an airplane crash does occur, we make an enormous deal out of it! Have you ever questioned why…?

That’s as a result of they’re SO uncommon.

So why are flying accidents occurring not often as in comparison with driving accidents? One of many causes can be as a result of the ‘automobile’ (a industrial airplane) is operated by consultants — two of them at the very least.

You won’t know this however pilots spend a whole lot of time at school and it’s not as a result of flying is difficult to study (I’ve been advised by a pilot pal of mine that it’s not that complicated to do take-off or touchdown) however as a result of flight colleges merely prepare pilots over and over in order that they’ll deal with EVERY doable prevalence that will occur whereas flying an plane.

General, no matter your concern could also be, Google is only a click on away.

In any other case, the next assets and programs will help you handle your concern higher. There are even apps that may provide help to out!

  • (FREE WEBSITE) Concern of Flying Assist Course
  • (FREE WEBSITE) Self-Assist Program
  • (PAID WEBSITE) Virgin Atlantic’s Flying With out Concern
  • (PAID APP) British Airways’ Flying With Confidence
  • (FREE APP) SOAR: Conquer Concern of Flying

Now I do know that some folks can nonetheless retain their concern of flying regardless of the way you feed them with concrete details and statistics (like me). Hopefully, the next suggestions will help to additional alleviate it…

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» Confront your nervousness and concern of flying

There’s a factor that psychologists name “gradual publicity“. It’s the place you expose your self to the factor you’re afraid of… little by little.

For example, if the thought of flying makes you anxious proper from the second that you just step foot in an airport, it’s due to this fact advisable that you just begin by hanging out in these airport terminals at first, or by volunteering to drop off your touring pals over there till you come to acquaint your self with the setting.

Spend a while watching these planes take off and land too with the intention to slowly ease your thoughts with the thought of being in a aircraft once more.

When that’s performed, proceed to the following degree of confrontation: “fixed publicity” — on this scenario, it implies that it is best to fly typically.

It’s very efficient for overcoming your phobia of flying as a result of each flight will present you the chance to make the following one so much simpler to take care of. In a manner, it’s an act that may provide help to prepare not solely your thoughts but in addition your physique.

As a complete, this sort of plan is an instance of ‘managed publicity’ to slowly ease you to beat concern of flying.

Now as soon as you’re on that aircraft…

– – –

» It helps to distract your self

Your thoughts is highly effective — however that may be a two-edged sword. It’s tremendous highly effective in that it will probably simply fill your head with drastic ideas in a nanosecond; however on the flip facet, it’s additionally very highly effective you can make it tune out any concern.

It’s best to benefit from this latter functionality by ignoring your woes, by pretending that your anxiousness doesn’t exist, and by always pondering joyful ideas! You might be completely able to coaching your thoughts to do these.

How precisely do you do that?

  • Distract your thoughts by focusing it some other place: a film, a e book, a soundtrack (pack a noise-canceling headphone!), a sport, and so on. — something that might preserve you busy.
  • By picturing the vacation spot NOT the journey. Fill your thoughts with wondrous ideas of what you’ll be doing when you arrive! This may assist offer you emotions of anticipation as a substitute of dread.
  • Chat along with your ‘flight neighbor’ or your journey associate.
    • One of many issues that usually alarms passengers aside from modifications in motion are the modifications in sounds throughout the plane; so in the event you carry on yapping away (or in the event you distract your self with the issues listed above) you possibly can distract your self from overthinking each suspicious noise that might set off your concern of flying.

– – –

» Search ‘outdoors’ assist

If all else fails, you are able to do both of those two issues:

Discuss to the cabin crew. Search their assist and recommendation. They’re skilled to deal with passengers and any form of scenario inflight; so in case you are ever anxious, don’t be afraid to ring the bell as a result of they’ll certainly support in making you are feeling extra comfy all all through the flight.

Search an expert’s assist. As a sort of hysteria dysfunction, there are numerous skilled therapists that may provide help to cope along with your concern of flying and who can higher handle ‘managed exposures’ as mentioned within the second level above. There are additionally some formal programs that may provide help to overcome concern of flying (I’ve listed a few of them in level #1)

NOTE: You may also go to your physician to ask for an appropriate medicine/drug that you need to use throughout a flight to beat concern of flying. Some folks have used sleeping drugs, natural teas, and so on. and it’s doable these might work finest for you as effectively as a result of they’re confirmed to work more often than not.


However personally, I don’t suggest medicine as a everlasting or sole answer because it might by no means actually be the best reply to the issue; it will probably fairly be a type of ‘escaping’ the issue. I additionally personally don’t need to rely on medicine… but in fact, I perceive if this is likely to be the one manner for you for now. That being mentioned, do use medicine with warning!

Whereas we’re nonetheless on the subject of drugs, if I could add, attempt to keep away from caffeine and alcohol. For one factor, the properties of caffeine can inadvertently trigger nervousness and nervousness. In each flight, it’s vital to preserve your self well-hydrated and your blood sugar in verify — espresso is one thing that gained’t fulfill this purpose. Due to this fact, it’s fairly finest to stay to water and juices.

Whereas for alcohol, although it helps for a short time, it is best to know that consuming one glass throughout a flight would equal to consuming almost two. It is because once you’re excessive up within the air, there’s much less oxygen than what you’d usually breathe when on the bottom thereby making you extra intoxicated.

Moreover, you will get extra movement illness due to it and that undoubtedly wouldn’t be nice in any respect. (Save for the truth that you may inconvenience the folks round you when you begin to reek of alcohol or grow to be too tipsy).

• • •

• • •


I nonetheless have my concern of flying BUT it solely comes and goes in only a matter of seconds. I can completely say with confidence that I’ve absolutely come to discover ways to handle my concern and never let it management me — and I guess you could possibly too!

Like what I’ve mentioned, I don’t suppose you’d let this sort of concern cease you from seeing the remainder of the world (take observe that sea and land transportation gained’t carry you quick to a whole lot of far-flung locations).

Moreover, you’ll be stunned at how most of your fears are literally irrational to the very core. So once more, with the assistance of the following pointers, I dearly hope that you just’ll quickly be flying once more fear-free!

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